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Face your fears is a guided book that talks about anxiety fears and obsessions it offers a comprehensive plan for exposure therapy and explains that both flooding facing your biggest fear all at once and graded exposure a more gradual approach are effective but to choose which is right for you. Pdf on mar 1 2013 michelle l davis and others published face your fears a proven plan to beat anxiety panic phobias and obsessions find read and cite all the research you need on . Reclaim your life from crippling anxiety with this revolutionary step by step approachnearly a third of all people will suffer from severe or debilitating fears phobias panic attacks obsessions worries and more over the course of a lifetimenow dr david tolin a renowned psychologist and scientist at the institute of living and yale featured on such programs as the oc. Provides a practical step by step plan for beating many different kinds of fears including social anxiety posttraumatic stress disorder ptsd obsessive compulsive disorder panic disorder and phobias face your fears will change the way you think about fear and what to do about it