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Eye contact can be tied to so many life skills that its important for our youth to practice and learn about eye contact as a communication skill consider for a moment using eye contact to show empathy concern for others to manage feelings or to help with communication. How to make eye contact making eye contact can be tricky especially if you are shy or nervous but good eye contact is important for building trust and engaging an audience even if you struggle to hold eye contact now all it takes is. Use the 50 70 rule maintain eye contact 50 of the time when speaking and 70 when listening look for 4 5 seconds hold eye contact for about four to five seconds at a time or about as much time as it takes you to register the color of their eyes when you break eye contact glance to the side before resuming your gaze look away slowly. Eye contact is good but if you ever talk to that guy that takes to a new level of intensity its too much but for those who look everywhere but you you tend not to trust them theres a delicate balance that needs to take placeeye contact is critical component of the communication process maintaining eye contact as well as properly breaking gaze balance