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In this book you will uncover the details needed to properly plan and organize an explosive power program i have formulated a procedure that all of my athletes use to maximize their power output along with improving performance in all aspects of sport. Improve your performance on the field or on the court and develop whole body power with this enhanced edition of explosive lifting for sports contents chapter 1 training for optimal strength chapter 2 developing explosive power chapter 3 combining weightlifting and plyometrics chapter 4 building a technique base chapter 5 snatch chapter . Training with dave was the best decision i made when i came back home to train from college i am now more explosive stronger and faster explosive sports performance is the real deal. Explosive power training can have vast benefits to your sports performance to find out more look to thefitmapcom. Training properly improves just how explosive you can be in those 10 12 seconds and it can extend how long you can maintain that power in a fight this can mean the difference between a knockdown and a knockout or the difference between getting the takedown and taking a knee to the face on the way in