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Expert pole dancing for fitness and fun 34 out of 5 stars 14 kindle edition 299 next page enter your mobile number or email address below and well send you a link to download the free kindle app then you can start . Xpert pole fitness 34 is our next level teacher training developed for those who are looking to teach intermediate plus students in their classes this training focusses heavily on spotting and the most important foundation tricks and spins that lead onto advanced find out more. Pole dance workout for beginners subscribe http googl q2kkrd theres a lot more to pole dancing than meets the eye not limited to strippers anymore this. On one hand pole fitness is called pole dance fitness because the competitions classes and the general theme revolves around creating a choreography and dancing however a large majority of pole dance fitness tricks both beginner and expert level have come from chinese pole tricks especially in the more recent years as the level of the community has advanced. Pole dancing is an exciting gymnastic routine that can give you a fun way of losing weight and then keeping in great shape you will love learning to pole dance because of the simply instruction our course provides you will find the routines will tone your body increased your fitness and boosts your confidence