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Strengthening exercises 15 minutes the first set of exercises is a great way to warm up for any physical activity it takes about ten minutes and will help keep you injury free while improving your overall mobility the second can be fit in any time you have a few minutes during a break finally the strength exercises need equipment and can . 2 you need to be aware of your posture through out your day so that you can fix your posture for the long term and live a pain free life check out our 10 tips for proper sitting posture related fix pain between shoulder blades how to get rid of neck pain forward head posture exercises causes of poor posture. Bad posture exercises for kyphosis when you are in a kyphotic posture to correct your posture fast you need to spend more time in correct anatomical positions secondly use the exercises in this post for 10 minutes a day 4 7 days a week. How to improve bad posture http one simple group of posture correction exercises that this simple 4 exercises will help you to improve your posture without the need of a . This article will discuss poor posture of the upper back and neck and provide some suggestions for exercises to correct the problem poor posture in the upper quadrant can lead to various problems and symptoms such as pain in the neck shoulder and upper back muscles joint dysfunction arthritis headaches and fatigue